Salada de Rúcula com Frango

Salada de Rúcula com Frango is a vibrant and nutritious Brazilian salad that combines peppery arugula with tender grilled chicken, creating a refreshing dish perfect for any meal. This high-protein salad is not only delicious but also packed with vitamins and minerals.

Ingredients

• Rúcula - 100 grams
• Grilled chicken breast - 200 grams
• Cherry tomatoes - 150 grams
• Parmesan cheese - 30 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste
• Pumpkin seeds - 30 grams

Steps

1. Preheat a grill or grill pan over medium-high heat.
2. Season the chicken breast with salt, black pepper, and minced garlic.
3. Grill the chicken for about 6-7 minutes on each side or until cooked through and juices run clear.
4. While the chicken is grilling, wash and dry the rúcula and cherry tomatoes.
5. Cut the cherry tomatoes in half and set aside.
6. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create a dressing.
7. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
8. In a large bowl, combine the rúcula, cherry tomatoes, and pumpkin seeds.
9. Add the sliced chicken on top and drizzle with the dressing.
10. Sprinkle grated Parmesan cheese over the salad before serving.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 14 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle recovery and growth.
• Rich in antioxidants and vitamins from fresh vegetables.

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