Salada de Rúcula

Salada de Rúcula is a vibrant Brazilian salad that showcases the peppery flavor of arugula, complemented by fresh vegetables and a zesty dressing. This low-carb dish is perfect for a light and nutritious lunch, bringing together refreshing ingredients for a delightful experience.

Ingredients

• Arugula - 100 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Feta cheese - 50 grams, crumbled
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - 5 grams, chopped

Steps

1. In a large salad bowl, combine the arugula, cherry tomatoes, cucumber, and red onion.
2. In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine all ingredients.
4. Sprinkle the crumbled feta cheese and chopped basil on top.
5. Serve immediately and enjoy your fresh Salada de Rúcula.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• Low in carbs, making it suitable for low-carb diets.

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