Salada de Quinoa com Frutos do Mar

Salada de Quinoa com Frutos do Mar is a refreshing and nutritious Brazilian seafood salad that combines the nuttiness of quinoa with the briny flavors of fresh seafood. This dish is perfect for a light lunch or dinner, offering a delightful taste of the ocean with every bite.

Ingredients

• Quinoa - 100 grams
• Water - 250 ml
• Cooked shrimp - 100 grams
• Cooked squid, sliced - 100 grams
• Cherry tomatoes, halved - 100 grams
• Cucumber, diced - 50 grams
• Red bell pepper, diced - 50 grams
• Fresh cilantro, chopped - 2 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic, minced - 1 clove
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, bring 250 ml of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
3. While the quinoa is cooking, prepare the seafood by ensuring the shrimp and squid are cleaned and cooked. If you are using pre-cooked seafood, simply set it aside.
4. In a large mixing bowl, combine the cooked quinoa, cooked shrimp, sliced squid, cherry tomatoes, cucumber, red bell pepper, and chopped cilantro.
5. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create a dressing.
6. Pour the dressing over the quinoa and seafood mixture, and toss gently to combine all ingredients.
7. Serve chilled or at room temperature.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• High in protein from quinoa and seafood, supporting muscle health.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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