Salada de Polvo

Salada de Polvo is a refreshing Brazilian seafood salad featuring tender octopus, vibrant vegetables, and a zesty dressing. This high-protein dish is perfect for a light meal or as an appetizer, bursting with flavor and nutrients.

Ingredients

• Octopus - 300 grams
• Red onion - 50 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Green bell pepper - 50 grams, diced
• Fresh parsley - 20 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot of boiling water, add the octopus and cook for 30-35 minutes until tender. Remove from heat and let cool.
2. Once cool, chop the octopus into bite-sized pieces and set aside.
3. In a large bowl, combine the red onion, cherry tomatoes, cucumber, green bell pepper, and parsley.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.
5. Add the chopped octopus to the vegetable mixture and pour the dressing over it. Toss gently to combine.
6. Refrigerate the salad for at least 10 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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