Salada de Pepino

Salada de Pepino is a refreshing Brazilian cucumber salad that combines crisp cucumbers with zesty lime and fragrant herbs. This vibrant dish is perfect for a light meal or as a side to complement any main course.

Ingredients

• Cucumber - 2 medium, thinly sliced
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons, freshly squeezed
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the cucumbers, tomatoes, and cilantro thoroughly.
2. Thinly slice the cucumbers and place them in a mixing bowl.
3. Dice the tomato and add it to the bowl with the cucumbers.
4. Thinly slice the red onion and add it to the bowl.
5. Chop the fresh cilantro and mix it into the salad.
6. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
7. Pour the dressing over the salad and toss gently to combine all ingredients.
8. Let the salad sit for about 5 minutes before serving to allow the flavors to meld.

Nutrition

• Calories: 80
• Protein: 2 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.3 L

Health Benefits

• Low in calories, making it a great option for weight management.
• Rich in vitamins and minerals, particularly vitamin K and antioxidants.

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