Salada de Peito de Peru

Salada de Peito de Peru is a refreshing Brazilian salad that combines lean turkey breast with vibrant vegetables and a zesty dressing. This dish is not only high in protein but also packed with flavor, making it a perfect light meal or side dish.

Ingredients

• Turkey breast - 200 grams, cooked and shredded
• Mixed greens (spinach, arugula, and romaine) - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced
• Red onion - 1/4, thinly sliced
• Avocado - 1 small, diced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine the cooked and shredded turkey breast with the mixed greens.
2. Add the halved cherry tomatoes, diced cucumber, thinly sliced red onion, and diced avocado to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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