Salada de Palmito com Azeitona

Salada de Palmito com Azeitona is a refreshing Brazilian salad that combines tender hearts of palm with briny olives, creating a delightful mix of flavors and textures. Perfect as a light starter or side dish, this salad is both nutritious and satisfying.

Ingredients

• Hearts of palm - 200 grams, sliced
• Black olives - 100 grams, pitted and halved
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Fresh parsley - 15 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the sliced hearts of palm, black olives, cherry tomatoes, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Sprinkle the chopped parsley on top and serve immediately.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in fiber which aids digestion.
• Contains heart-healthy fats from olive oil.

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