Salada de Palmito

Salada de Palmito is a refreshing Brazilian salad featuring tender hearts of palm, vibrant vegetables, and a zesty dressing. This dish is not only light and nutritious but also bursting with flavors that are perfect for a healthy lunch.

Ingredients

• Hearts of palm - 200 grams, sliced
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the sliced hearts of palm, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
2. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and gently toss to combine, ensuring all ingredients are well coated.
4. Sprinkle the chopped fresh parsley on top and give it a final toss before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from olive oil, beneficial for heart health.

Tags