Salada de Pêra e Queijo

Salada de Pêra e Queijo is a refreshing Brazilian salad that combines the sweetness of ripe pears with the creaminess of cheese, topped with crunchy walnuts and a zesty dressing. This dish is not only visually appealing but also packed with flavors and nutrients, perfect for a light meal or side dish.

Ingredients

• Ripe pear - 1 medium (about 150g)
• Fresh goat cheese or feta cheese - 100g
• Mixed greens (arugula, spinach, or lettuce) - 100g
• Walnuts - 30g, roughly chopped
• Olive oil - 2 tablespoons (30ml)
• Balsamic vinegar - 1 tablespoon (15ml)
• Honey - 1 teaspoon (5g)
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and dry the mixed greens thoroughly, then place them in a large salad bowl.
2. Core and slice the ripe pear into thin wedges and add them to the bowl with the greens.
3. Crumble the goat cheese or feta cheese over the salad.
4. Add the chopped walnuts for a crunchy texture.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
6. Drizzle the dressing over the salad and gently toss to combine all the ingredients evenly.
7. Serve immediately for a fresh and delicious salad.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 22 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 320 mg
• Cholesterol: 15 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from mixed greens and pears.
• Good source of healthy fats from walnuts and olive oil.

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