Salada de Pêra e Nozes

Salada de Pêra e Nozes is a refreshing Brazilian salad that combines the sweetness of ripe pears with the crunch of walnuts, all enhanced by a zesty dressing. This nutritious dish is perfect as a light meal or a vibrant side, celebrating the flavors of fresh ingredients.

Ingredients

• Ripe pear - 1 medium, sliced
• Walnuts - 50 grams, roughly chopped
• Mixed salad greens (arugula, spinach, and lettuce) - 100 grams
• Feta cheese - 30 grams, crumbled
• Olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and dry the mixed salad greens, then place them in a large salad bowl.
2. Slice the ripe pear into thin wedges and add them to the bowl with the greens.
3. Roughly chop the walnuts and add them to the salad.
4. Crumble the feta cheese over the top of the salad ingredients.
5. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
6. Drizzle the dressing over the salad and gently toss everything together until well combined.
7. Serve immediately and enjoy your healthy Salada de Pêra e Nozes!

Nutrition

• Calories: 300
• Protein: 8 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from the pears and greens.
• Walnuts provide healthy fats and are beneficial for heart health.

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