Salada de Pêra

Salada de Pêra is a refreshing Brazilian salad that combines the sweetness of ripe pears with the tanginess of goat cheese and the crunch of walnuts, creating a delightful harmony of flavors and textures. This gluten-free dish is perfect as a light meal or a vibrant side salad, showcasing the best of seasonal ingredients.

Ingredients

• Ripe pears - 2 medium, sliced
• Arugula leaves - 100 grams
• Goat cheese - 50 grams, crumbled
• Walnuts - 30 grams, roughly chopped
• Extra virgin olive oil - 2 tablespoons
• Balsamic vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the arugula leaves and sliced pears.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to create the dressing.
3. Drizzle the dressing over the arugula and pears, tossing gently to coat.
4. Add the crumbled goat cheese and chopped walnuts on top of the salad.
5. Serve immediately, garnished with additional black pepper if desired.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 15 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh fruits and greens.
• Contains healthy fats from walnuts, promoting heart health.

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