Salada de Ovo com Batata

Salada de Ovo com Batata is a vibrant Brazilian salad combining boiled eggs and tender potatoes, dressed in a zesty vinaigrette. This dish is not only delicious but also packed with protein and nutrients, making it a perfect choice for a light meal or side dish.

Ingredients

• Potatoes - 300 grams
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Mustard - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Place the potatoes in a pot and cover with water. Bring to a boil and cook for about 15-20 minutes, or until tender.
2. In a separate pot, bring water to a boil and gently add the eggs. Boil for 10-12 minutes for hard-boiled eggs.
3. Once the potatoes are cooked, drain and let them cool slightly. Peel the potatoes and cut them into bite-sized cubes.
4. Peel the boiled eggs and chop them into quarters.
5. In a large bowl, combine the olive oil, apple cider vinegar, mustard, parsley, salt, and pepper to make the dressing.
6. Add the cubed potatoes and chopped eggs to the bowl and gently mix until everything is well coated with the dressing.
7. Serve immediately or refrigerate for 30 minutes for the flavors to meld.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 370 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from eggs, supporting muscle health and repair.
• Rich in vitamins and minerals from potatoes and parsley, promoting overall health.

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