Salada de Maçã

Salada de Maçã is a refreshing Brazilian salad that combines the natural sweetness of apples with crunchy nuts and a zesty dressing, making it a delightful side dish or light meal. This vegan salad is vibrant, nutritious, and perfect for any occasion.

Ingredients

• Apple - 2 medium, cored and diced
• Celery - 100 grams, finely chopped
• Carrot - 1 medium, grated
• Walnuts - 50 grams, chopped
• Raisins - 30 grams
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Maple syrup - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large mixing bowl, combine the diced apples, chopped celery, and grated carrot.
2. Add the chopped walnuts and raisins to the bowl and mix well.
3. In a small bowl, whisk together the lemon juice, olive oil, maple syrup, salt, and black pepper until well combined.
4. Pour the dressing over the apple mixture and toss gently to coat all ingredients evenly.
5. Garnish with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains heart-healthy fats from walnuts.

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