Salada de Laranja

Salada de Laranja is a refreshing Brazilian salad that beautifully combines the sweetness of oranges with the crunch of fresh greens and nuts. This vibrant dish is perfect for a light meal or as a side to complement any protein.

Ingredients

• Oranges - 2 large, peeled and segmented
• Mixed salad greens (arugula, spinach, and lettuce) - 100 grams
• Red onion - 1 small, thinly sliced
• Avocado - 1 medium, diced
• Walnuts - 30 grams, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey (optional) - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the mixed salad greens and sliced red onion.
2. Add the orange segments and diced avocado to the bowl.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey (if using), salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Sprinkle chopped walnuts on top for an added crunch.
6. Serve immediately and enjoy your fresh Salada de Laranja.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 22 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 100 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.2 L

Health Benefits

• Rich in vitamin C from oranges, which supports the immune system.
• Contains healthy fats from avocado and walnuts, promoting heart health.

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