Salada de Frutos do Mar Vegetariana

Salada de Frutos do Mar Vegetariana is a vibrant Brazilian salad that beautifully combines the freshness of seasonal vegetables with the flavors of the sea, all while keeping it vegetarian. This dish is light, refreshing, and perfect for a summer meal or as a side dish at any gathering.

Ingredients

• Cherry tomatoes - 200 grams
• Cucumber - 1 medium, diced
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Red onion - 1 small, finely chopped
• Black olives - 100 grams, pitted and sliced
• Artichoke hearts - 150 grams, quartered
• Capers - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the diced cucumbers, red bell pepper, green bell pepper, cherry tomatoes, and red onion.
2. Add the sliced black olives, quartered artichoke hearts, and capers to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
4. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
5. Sprinkle the chopped fresh parsley on top and give the salad one final toss before serving.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in fiber, promoting digestive health.

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