Salada de Frutos do Mar

Salada de Frutos do Mar is a vibrant Brazilian seafood salad that combines the freshness of the ocean with zesty citrus flavors. It's a light and healthy dish perfect for warm days or as a refreshing appetizer.

Ingredients

• Cooked shrimp - 100 grams
• Cooked squid - 100 grams
• Cooked octopus - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 small, diced

Steps

1. In a large bowl, combine the cooked shrimp, squid, and octopus.
2. Add the halved cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley to the seafood.
3. In a separate small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
4. Pour the dressing over the seafood and vegetable mixture and toss gently to combine.
5. Carefully fold in the diced avocado just before serving to avoid mashing.
6. Serve immediately, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 15 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, supporting muscle health and repair.

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