Salada de Frutas Tropicais

Salada de Frutas Tropicais is a vibrant and refreshing Brazilian fruit salad that showcases the tropical bounty of Brazil. This easy-to-make vegan appetizer is perfect for hot days, offering a burst of flavors and textures in every bite.

Ingredients

• Papaya - 100 grams, diced
• Pineapple - 100 grams, diced
• Mango - 100 grams, diced
• Banana - 1 medium, sliced
• Kiwi - 1 medium, sliced
• Lime - 1, juiced
• Fresh mint leaves - 10 grams, chopped
• Agave syrup - 1 tablespoon (15 ml)
• Coconut flakes - 20 grams, unsweetened

Steps

1. Begin by preparing all the fruits: peel and dice the papaya, pineapple, and mango into small cubes, and slice the banana and kiwi.
2. In a large mixing bowl, combine the diced papaya, pineapple, mango, sliced banana, and kiwi.
3. Drizzle the lime juice and agave syrup over the fruit mixture and gently toss to combine, ensuring all fruit is coated.
4. Add the chopped fresh mint leaves and toss again carefully to incorporate the mint without bruising the fruit.
5. Transfer the fruit salad to serving bowls and sprinkle with coconut flakes on top.
6. Serve immediately and enjoy the refreshing tropical flavors.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 39 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 3 g
• Saturated Fat: 1 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting skin health and boosting the immune system.
• High in dietary fiber, aiding digestion and promoting a healthy gut.

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