Salada de Frutas com Iogurte

Salada de Frutas com Iogurte is a vibrant Brazilian fruit salad that combines fresh seasonal fruits with creamy yogurt, making it a delightful and nutritious treat. This high-protein dish is perfect for a refreshing breakfast or a light dessert, packed with vitamins and flavor.

Ingredients

• Papaya - 150 grams, diced
• Banana - 100 grams, sliced
• Mango - 150 grams, diced
• Kiwi - 100 grams, sliced
• Greek yogurt - 200 grams
• Honey - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chia seeds - 2 tablespoons
• Mint leaves - for garnish

Steps

1. Prepare the fruits by washing and peeling as necessary. Dice the papaya and mango, slice the banana and kiwi.
2. In a large mixing bowl, combine the diced papaya, banana slices, mango, and kiwi.
3. In a separate bowl, mix the Greek yogurt, honey, and lemon juice until smooth and well combined.
4. Pour the yogurt mixture over the fruit and gently toss to coat the fruits evenly.
5. Sprinkle the chia seeds on top and gently mix again.
6. Serve the salad in bowls and garnish with fresh mint leaves.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 60 mg
• Cholesterol: 5 mg
• Total Fat: 4 g
• Saturated Fat: 1 g
• Unsaturated Fat: 3 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh fruits.
• High in protein and probiotics from Greek yogurt, promoting gut health.

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