Salada de Frutas

Salada de Frutas is a vibrant Brazilian fruit salad that showcases a variety of fresh, tropical fruits, making it a refreshing and nutritious breakfast option. This dish is both colorful and delicious, perfect for starting your day on a healthy note.

Ingredients

• Papaya - 100 grams
• Mango - 100 grams
• Pineapple - 100 grams
• Banana - 1 medium
• Apple - 1 medium
• Lime juice - 1 tablespoon
• Honey - 1 tablespoon
• Mint leaves - 5 leaves

Steps

1. Wash all the fruits thoroughly.
2. Peel and dice the papaya, mango, and pineapple into bite-sized pieces.
3. Slice the banana and apple into thin rounds.
4. In a large mixing bowl, combine all the diced fruits.
5. Drizzle lime juice and honey over the fruit mixture and gently toss to coat.
6. Finely chop the mint leaves and sprinkle them over the salad for freshness.
7. Serve immediately in bowls or chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 37 g
• Fiber: 5 g
• Sugar: 22 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0.1 g
• Unsaturated Fat: 0.4 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of fruits.
• High in fiber, promoting digestive health.

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