Salada de Frango Vegetariano

Salada de Frango Vegetariano is a vibrant Brazilian vegetarian salad that combines hearty ingredients for a satisfying meal. Packed with flavor and texture, this dish is perfect for a light lunch or a refreshing dinner.

Ingredients

• Cooked quinoa - 100 grams
• Canned chickpeas - 150 grams, drained and rinsed
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Avocado - 1 medium, diced
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Cook the quinoa according to package instructions, then let it cool.
2. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, avocado, and chopped parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from quinoa and chickpeas.
• Rich in healthy fats from avocado and olive oil.

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