Salada de Frango com Manga

Salada de Frango com Manga is a vibrant Brazilian chicken salad that combines tender grilled chicken with the sweetness of ripe mango, creating a refreshing and nutritious dish. Perfect for a light lunch or dinner, this salad is packed with protein and tropical flavors.

Ingredients

• Chicken breast - 250 grams
• Ripe mango - 1 medium (about 200 grams)
• Mixed salad greens (arugula, spinach, and lettuce) - 150 grams
• Cherry tomatoes - 100 grams
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Season the chicken breast with salt, black pepper, and a tablespoon of olive oil. Grill or pan-sear the chicken over medium heat for about 6-7 minutes on each side, until fully cooked and golden brown.
2. While the chicken is cooking, prepare the salad dressing by whisking together the remaining olive oil, lemon juice, salt, and black pepper in a small bowl.
3. Once the chicken is cooked, allow it to rest for a few minutes before slicing it into strips.
4. In a large bowl, combine the mixed salad greens, sliced cherry tomatoes, red onion, and mango, which should be peeled and diced.
5. Add the sliced chicken to the salad bowl and drizzle the dressing over the top. Toss gently to combine all ingredients.
6. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 17 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and antioxidants from mango and greens, promoting overall health.

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