Salada de Frango com Abacate

Salada de Frango com Abacate is a vibrant Brazilian salad that combines tender chicken, creamy avocado, and fresh vegetables, making it both nutritious and satisfying. This dish is perfect for a light lunch or a healthy dinner, bursting with flavor and essential nutrients.

Ingredients

• Chicken breast - 200 grams
• Avocado - 1 medium
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium
• Red onion - 1/4 medium
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Cook the chicken breast in boiling water for about 15-20 minutes until fully cooked. Remove and let it cool.
2. While the chicken is cooling, chop the cherry tomatoes, cucumber, and red onion into bite-sized pieces.
3. In a bowl, combine the chopped vegetables.
4. Once the chicken is cool, shred it into pieces and add it to the vegetable mix.
5. Cut the avocado in half, remove the pit, scoop out the flesh, and slice it. Gently fold the avocado into the salad.
6. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.
7. Pour the dressing over the salad and toss gently to combine.
8. Garnish with chopped cilantro and serve immediately.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 20 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats from avocado, promoting heart health.

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