Salada de Feijão Verde

Salada de Feijão Verde is a vibrant Brazilian green bean salad, perfectly seasoned with fresh herbs and a tangy dressing. This refreshing side dish showcases the natural flavors of green beans while providing a nutritious boost to any meal.

Ingredients

• Green beans - 200 grams, trimmed
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Cilantro - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil. Add the trimmed green beans and blanch for 3-4 minutes until bright green and tender-crisp.
2. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for about 2 minutes, then drain again.
3. In a large bowl, combine the blanched green beans, halved cherry tomatoes, sliced red onion, and chopped cilantro.
4. In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all the ingredients. Adjust seasoning if necessary.
6. Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from green beans and tomatoes.
• High in dietary fiber, promoting digestive health.

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