Salada de Feijão Preto

Salada de Feijão Preto is a vibrant Brazilian salad that combines the rich flavors of black beans with fresh vegetables and a tangy dressing. This high-protein dish is not only nutritious but also refreshing, making it perfect for a light meal or side dish.

Ingredients

• Black beans - 200 grams (cooked and drained)
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Cherry tomatoes - 150 grams, halved
• Cilantro - 30 grams, chopped
• Lime juice - 30 ml (about 2 tablespoons)
• Olive oil - 15 ml (about 1 tablespoon)
• Garlic - 1 clove, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a large mixing bowl, combine the cooked black beans, diced red bell pepper, chopped red onion, halved cherry tomatoes, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, minced garlic, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine all the ingredients.
4. Let the salad sit for about 5 minutes to allow the flavors to meld together before serving.

Nutrition

• Calories: 360
• Protein: 15 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, promoting digestive health and satiety.

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