Salada de Feijão Fradinho

Salada de Feijão Fradinho is a refreshing Brazilian bean salad that combines the nutty flavor of black-eyed peas with fresh vegetables and a zesty dressing. This vibrant dish is not only delicious but also packed with nutrients, making it a perfect healthy lunch option.

Ingredients

• Feijão Fradinho (black-eyed peas) - 200 grams (1 cup, cooked and cooled)
• Tomato - 100 grams (1 medium, diced)
• Cucumber - 100 grams (1 small, diced)
• Red onion - 50 grams (1 small, finely chopped)
• Bell pepper (any color) - 50 grams (1/2 medium, diced)
• Fresh parsley - 10 grams (2 tablespoons, chopped)
• Olive oil - 30 milliliters (2 tablespoons)
• Lime juice - 15 milliliters (1 tablespoon)
• Salt - 5 grams (1 teaspoon, to taste)
• Black pepper - 2 grams (1/4 teaspoon, to taste)

Steps

1. Rinse and drain the cooked feijão fradinho (black-eyed peas) in a colander and set aside.
2. In a large mixing bowl, combine the diced tomato, cucumber, red onion, and bell pepper.
3. Add the drained feijão fradinho to the bowl with the vegetables.
4. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad mixture and toss gently until everything is well-coated.
6. Finally, fold in the chopped fresh parsley for added flavor and garnish.
7. Serve the salad immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, supporting muscle health and digestion.
• Low in fat, making it a heart-healthy meal option.

Tags