Salada de Feijão

Salada de Feijão is a refreshing Brazilian bean salad that combines the earthy flavors of black beans with the crunch of fresh vegetables and a zesty dressing. It's a colorful, nutritious dish perfect for a light meal or as a side.

Ingredients

• Black beans - 200 grams (cooked and drained)
• Red onion - 50 grams (finely chopped)
• Cherry tomatoes - 100 grams (halved)
• Cucumber - 100 grams (diced)
• Bell pepper (red or yellow) - 50 grams (diced)
• Fresh cilantro - 10 grams (chopped)
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 1 clove (minced)
• Salt - to taste
• Black pepper - to taste

Steps

1. In a mixing bowl, combine the cooked black beans, red onion, cherry tomatoes, cucumber, bell pepper, and cilantro.
2. In a separate small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and black pepper.
3. Pour the dressing over the bean and vegetable mixture and toss gently to combine.
4. Let the salad sit for about 5 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from black beans, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables, supporting overall well-being.

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