Salada de Espinafre com Ovo

Salada de Espinafre com Ovo is a vibrant Brazilian salad that combines the earthy flavor of fresh spinach with the richness of boiled eggs, creating a nutritious and satisfying dish. Drizzled with a light vinaigrette, this salad is perfect as a refreshing side or a light main meal.

Ingredients

• Fresh spinach - 150 grams
• Eggs - 2 large
• Cherry tomatoes - 100 grams, halved
• Red onion - 30 grams, thinly sliced
• Olive oil - 2 tablespoons
• White vinegar - 1 tablespoon
• Mustard - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a small pot of water to a boil. Carefully add the eggs and boil for about 9-10 minutes for hard-boiled eggs.
2. While the eggs are boiling, rinse the fresh spinach under cold water and drain well. Place the spinach in a large salad bowl.
3. Add the halved cherry tomatoes and thinly sliced red onion to the bowl with spinach.
4. In a separate small bowl, whisk together the olive oil, white vinegar, mustard, salt, and black pepper to create the dressing.
5. Once the eggs are done boiling, transfer them to an ice bath or run them under cold water to cool. Peel the eggs and cut them into quarters.
6. Add the dressing to the salad and toss gently to combine all ingredients.
7. Top the salad with the quartered eggs and serve immediately.

Nutrition

• Calories: 280
• Protein: 14 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• Rich in iron and vitamins from spinach, supporting overall health.
• High protein content from eggs helps in muscle repair and growth.

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