Salada de Espinafre com Atum

Salada de Espinafre com Atum is a vibrant and nutritious Brazilian salad that combines fresh spinach with protein-rich tuna, creating a delightful balance of flavors and textures. Perfect as a light meal or a refreshing side dish, this salad is both satisfying and healthy.

Ingredients

• Fresh spinach - 150 grams
• Canned tuna in water - 200 grams (drained)
• Cherry tomatoes - 100 grams (halved)
• Red onion - 50 grams (thinly sliced)
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Cucumber - 100 grams (diced)
• Boiled eggs - 2 (sliced)

Steps

1. In a large bowl, combine the fresh spinach, drained tuna, halved cherry tomatoes, sliced red onion, and diced cucumber.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine all ingredients.
4. Top the salad with sliced boiled eggs for added protein.
5. Serve immediately, garnished with additional black pepper if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 180 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein due to tuna and eggs, promoting muscle health.
• Rich in vitamins and minerals from spinach and vegetables, supporting overall health.

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