Salada de Espinafre

Salada de Espinafre is a vibrant and nutritious Brazilian spinach salad that combines fresh greens with a zesty dressing, offering a refreshing and healthy dish. This salad is perfect as a light meal or a side dish, packed with flavor and essential nutrients.

Ingredients

• Fresh spinach - 150 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Feta cheese - 50 grams, crumbled
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pumpkin seeds - 30 grams

Steps

1. Rinse the fresh spinach under cold water and pat dry with a paper towel. Place in a large mixing bowl.
2. Add the halved cherry tomatoes, diced cucumber, and thinly sliced red onion to the bowl with the spinach.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper until well combined.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Sprinkle the crumbled feta cheese and pumpkin seeds on top of the salad.
6. Serve immediately, enjoying the freshness and crunch of the salad.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, promoting healthy skin and immune function.
• Contains healthy fats from olive oil and pumpkin seeds, supporting heart health.

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