Salada de Ervilha

Salada de Ervilha is a vibrant Brazilian salad made with fresh peas, colorful vegetables, and a zesty dressing, perfect for a light and healthy meal. This vegan dish is refreshing, nutritious, and showcases the delightful flavors of Brazil.

Ingredients

• Fresh green peas - 200 grams
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 1, diced
• Cucumber - 1 small, diced
• Red onion - 1/4, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Bring a pot of salted water to a boil and add the fresh green peas. Cook for 3-4 minutes until tender, then drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the cooked peas, cherry tomatoes, red bell pepper, cucumber, red onion, and fresh parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently until everything is well coated.
5. Serve immediately or refrigerate for 15-30 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from peas, supporting digestive health.
• High in vitamins and antioxidants from fresh vegetables, promoting overall well-being.

Tags