Salada de Couve

Salada de Couve is a vibrant Brazilian salad featuring finely shredded kale, fresh vegetables, and a zesty lime dressing. This refreshing dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Kale - 100g
• Carrot - 1 medium, grated
• Cherry tomatoes - 100g, halved
• Red bell pepper - 1/2, diced
• Red onion - 1/4, thinly sliced
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste
• Pumpkin seeds - 30g, toasted

Steps

1. Wash the kale thoroughly, remove the stems, and finely shred the leaves using a knife or a food processor.
2. In a large mixing bowl, add the shredded kale, grated carrot, halved cherry tomatoes, diced red bell pepper, and thinly sliced red onion.
3. In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss well to combine, ensuring all ingredients are evenly coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Before serving, sprinkle the toasted pumpkin seeds on top for added crunch.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 80 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from kale and vegetables.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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