Salada de Coração de Palma

Salada de Coração de Palma is a refreshing Brazilian salad that showcases the delicate flavor of palm hearts, combined with vibrant vegetables and a zesty dressing. This dish is not only colorful and appetizing but also packed with nutrients, making it a perfect choice for a light meal or side dish.

Ingredients

• Canned palm hearts - 200 grams, drained and sliced
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the sliced palm hearts, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
2. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper until well combined.
3. Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
4. Sprinkle the chopped parsley on top and toss lightly again before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and fat, making it a healthy choice for weight management.

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