Salada de Coração de Acelga

Salada de Coração de Acelga is a vibrant Brazilian salad that highlights the unique flavor and texture of Swiss chard hearts, complemented by a zesty dressing. This refreshing dish is perfect for a light meal or as a side to your favorite main course.

Ingredients

• Swiss chard hearts - 200 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash the Swiss chard hearts thoroughly and slice them into thin strips.
2. In a large bowl, combine the Swiss chard, cherry tomatoes, cucumber, and red onion.
3. In a small bowl, whisk together the olive oil, lime juice, minced garlic, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Sprinkle crumbled feta cheese and chopped parsley over the top before serving.

Nutrition

• Calories: 200
• Protein: 7 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 360 mg
• Cholesterol: 15 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, promoting overall health and immunity.
• High in fiber, aiding in digestion and maintaining gut health.

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