Salada de Cenoura Ralada

Salada de Cenoura Ralada is a vibrant Brazilian salad that combines the sweetness of grated carrots with a zesty dressing. It's a refreshing and nutritious dish that makes for a perfect side or light meal.

Ingredients

• Carrots - 2 medium (about 250g)
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sugar - 1 teaspoon (optional)

Steps

1. Peel and grate the carrots using a box grater or food processor.
2. In a mixing bowl, combine the grated carrots and chopped parsley.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, minced garlic, salt, black pepper, and sugar (if using) until well combined.
4. Pour the dressing over the carrot mixture and toss to coat evenly.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which promotes good vision and skin health.
• High in fiber, aiding in digestion and promoting a healthy gut.

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