Salada de Cenoura e Passas

Salada de Cenoura e Passas is a refreshing Brazilian salad that combines the sweetness of carrots and raisins, creating a delightful balance of flavors. This Paleo-friendly dish is not only vibrant and colorful but also packed with nutrients, perfect for a light meal or a side dish.

Ingredients

• Carrots - 200 grams, grated
• Raisins - 50 grams
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Honey - 1 teaspoon (optional)
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Chopped fresh parsley - 2 tablespoons

Steps

1. Wash and peel the carrots, then grate them using a box grater or food processor.
2. In a mixing bowl, combine the grated carrots and raisins.
3. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey (if using), salt, and black pepper to create the dressing.
4. Pour the dressing over the carrot and raisin mixture and toss until well combined.
5. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 1 g
• Carbs: 27 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from carrots, promoting good vision and skin health.
• Raisins provide natural sweetness and antioxidants, supporting heart health.

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