Salada de Cenoura

Salada de Cenoura is a vibrant Brazilian carrot salad that combines the sweetness of fresh carrots with the tanginess of lime and the crunch of toasted peanuts. This refreshing dish is perfect as a side or a light meal, embodying the essence of Brazilian cuisine.

Ingredients

• Carrots - 300 grams, grated
• Red bell pepper - 1 medium, finely chopped
• Fresh parsley - 2 tablespoons, finely chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Toasted peanuts - 50 grams, roughly chopped

Steps

1. Peel and grate the carrots using a grater or food processor.
2. Finely chop the red bell pepper and fresh parsley.
3. In a large mixing bowl, combine the grated carrots, chopped red bell pepper, and parsley.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
5. Pour the dressing over the carrot mixture and toss well to combine.
6. Sprinkle the toasted peanuts on top and give it a final gentle toss.
7. Serve immediately or let it chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene which is good for eye health.
• High in dietary fiber which aids digestion.

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