Salada de Cebola

Salada de Cebola is a refreshing Brazilian onion salad that brings a vibrant zing to your meal with its tangy dressing and fresh herbs. This dish is perfect as a side salad, elevating any grilled or roasted dish with its crunchy texture and bright flavors.

Ingredients

• Red onion - 1 medium
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Fresh parsley - 2 tablespoons, chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel the red onion and slice it thinly. Soak the slices in cold water for about 5 minutes to reduce the sharpness.
2. While the onion is soaking, dice the tomato and cucumber into small pieces.
3. In a mixing bowl, combine the drained onion, tomato, cucumber, parsley, and cilantro.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains antioxidants from onions and herbs, promoting overall health.

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