Salada de Carne Seca

Salada de Carne Seca is a vibrant Brazilian salad that combines the rich flavors of dried beef with fresh vegetables, creating a satisfying and protein-packed dish. Perfect as a light meal or a hearty side, this salad is both nutritious and delicious.

Ingredients

• Dried beef (carne seca) - 200 grams
• Ripe tomatoes - 2 medium, diced
• Red onion - 1 small, thinly sliced
• Bell pepper (any color) - 1 medium, diced
• Fresh cilantro - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 medium, diced

Steps

1. Soak the dried beef in water for 2-3 hours or until softened, changing the water halfway through.
2. Once softened, drain the beef and shred it into bite-sized pieces.
3. In a skillet over medium heat, lightly sauté the shredded beef for about 5-7 minutes until heated through and slightly crispy.
4. In a large bowl, combine the diced tomatoes, red onion, bell pepper, and cilantro.
5. Add the sautéed beef to the bowl and mix well.
6. Drizzle the olive oil and lime juice over the salad, then season with salt and black pepper to taste.
7. Gently fold in the diced avocado just before serving to prevent browning.
8. Serve the salad chilled or at room temperature.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in healthy fats from avocado, beneficial for heart health.

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