Salada de Brócolis com Amêndoas

Salada de Brócolis com Amêndoas is a vibrant Brazilian salad that combines tender broccoli with crunchy almonds, creating a delightful contrast of textures. It’s not only refreshing but also packed with protein, making it a perfect addition to any meal.

Ingredients

• Broccoli - 200 grams
• Almonds (sliced) - 50 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic (minced) - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (grated) - 30 grams

Steps

1. Bring a pot of salted water to a boil and add the broccoli florets. Blanch for about 3 minutes until bright green and tender-crisp.
2. Drain the broccoli and immediately transfer it to a bowl of ice water to stop the cooking process. Let it cool for a couple of minutes, then drain again.
3. In a dry skillet over medium heat, toast the sliced almonds for about 3-4 minutes until they are golden brown, stirring frequently to avoid burning.
4. In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
5. Add the blanched broccoli and toasted almonds to the bowl with the dressing, and toss gently to coat all ingredients evenly.
6. Sprinkle the grated Parmesan cheese on top and serve immediately.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from broccoli, supporting overall health and immunity.
• High in protein and healthy fats from almonds, promoting muscle recovery and satiety.

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