Salada de Beterraba e Laranja

Salada de Beterraba e Laranja is a vibrant Brazilian salad that combines the earthy sweetness of roasted beets with the refreshing zest of oranges, creating a delightful balance of flavors. This dish is not only visually appealing but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Beets - 200 grams
• Oranges - 2 medium
• Red onion - 50 grams
• Fresh cilantro - 10 grams
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the beets thoroughly and wrap them individually in aluminum foil.
3. Place the wrapped beets on a baking sheet and roast in the preheated oven for about 30-35 minutes, or until they are tender when pierced with a fork.
4. While the beets are roasting, peel the oranges and cut them into segments, removing any seeds.
5. Thinly slice the red onion and chop the fresh cilantro.
6. In a bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.
7. Once the beets are cooked, let them cool slightly, then peel off the skins and cut them into wedges.
8. In a serving bowl, combine the beet wedges, orange segments, sliced red onion, and chopped cilantro.
9. Drizzle the dressing over the salad and gently toss to combine.
10. Serve immediately, or chill in the refrigerator for 15 minutes before serving for a refreshing taste.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 32 g
• Fiber: 6 g
• Sugar: 12 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants, particularly from beets, which can help reduce inflammation.
• High in vitamin C from oranges, boosting the immune system and promoting skin health.

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