Salada de Beterraba

Salada de Beterraba is a vibrant Brazilian salad featuring roasted beets, fresh herbs, and a zesty dressing, making it a refreshing and nutritious side dish. This vegan delight bursts with flavor and color, perfect for any meal.

Ingredients

• Beets - 2 medium (about 300g)
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Garlic - 1 clove, minced
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Walnuts - 30g, chopped (optional)

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash the beets thoroughly, then wrap each beet individually in aluminum foil.
3. Place the wrapped beets on a baking sheet and roast in the preheated oven for about 30-35 minutes, or until tender.
4. Remove the beets from the oven, unwrap them, and let them cool slightly before peeling the skin off.
5. Slice the peeled beets into thin rounds or cubes.
6. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
7. In a serving bowl, combine the sliced beets, chopped cilantro, and walnuts if using.
8. Drizzle the dressing over the salad and toss gently to combine.
9. Serve immediately or refrigerate for 15-20 minutes for flavors to meld.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 23 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants, which can help reduce inflammation.
• High in dietary fiber, promoting digestive health.

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