Salada de Batata Doce

Salada de Batata Doce is a vibrant Brazilian salad that combines the sweetness of roasted sweet potatoes with fresh vegetables and a tangy dressing. This colorful dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Sweet potatoes - 300 grams
• Cherry tomatoes - 200 grams
• Cucumber - 100 grams
• Red onion - 50 grams
• Olive oil - 2 tablespoons
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cut the sweet potatoes into 1-inch cubes.
3. Spread the sweet potato cubes on a baking sheet, drizzle with 1 tablespoon of olive oil, and sprinkle with salt and pepper.
4. Roast the sweet potatoes in the preheated oven for 20 minutes or until they are tender and lightly browned, stirring halfway through.
5. While the sweet potatoes are roasting, chop the cherry tomatoes, cucumber, and red onion.
6. In a large bowl, combine the roasted sweet potatoes, chopped vegetables, cilantro, lime juice, and remaining 1 tablespoon of olive oil.
7. Toss gently to combine all the ingredients evenly.
8. Serve immediately or refrigerate for 15 minutes to let the flavors meld.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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