Salada de Bacalhau

Salada de Bacalhau is a refreshing Brazilian salad that combines the savory flavors of salted cod with fresh vegetables, making it a light yet satisfying dish. Perfect for warm days, this salad is not only delicious but also packed with nutrients.

Ingredients

• Salted cod - 200 grams
• Boiled potatoes - 200 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Green bell pepper - 50 grams, diced
• Black olives - 30 grams, pitted and sliced
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the salted cod in water for 24 hours, changing the water 2-3 times to remove excess salt.
2. After soaking, place the cod in a pot of boiling water and cook for 10-15 minutes until tender. Remove from heat, drain, and let it cool.
3. Once cooled, shred the cod into bite-sized pieces, removing any skin and bones.
4. In a large mixing bowl, combine the diced boiled potatoes, cherry tomatoes, red onion, green bell pepper, black olives, and shredded cod.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
6. Pour the dressing over the salad mixture and toss gently to combine.
7. Garnish with chopped parsley and serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

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