Salada de Atum

Salada de Atum is a refreshing Brazilian tuna salad that combines the richness of tuna with vibrant vegetables, offering a delicious and healthy low-carb lunch option. This dish is perfect for those seeking a quick, nutritious meal packed with flavor and texture.

Ingredients

• Canned tuna in olive oil - 200 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, thinly sliced
• Green bell pepper - 1 medium, diced
• Black olives - 50 grams, sliced
• Fresh parsley - 2 tablespoons, chopped
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Drain the canned tuna and place it in a mixing bowl.
2. Add the halved cherry tomatoes, diced cucumber, sliced red onion, diced green bell pepper, and sliced black olives to the bowl.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper.
4. Pour the dressing over the salad ingredients and gently toss to combine.
5. Sprinkle the chopped parsley on top and give the salad a final toss before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in healthy fats from olive oil and tuna, supporting heart health.

Tags