Salada de Almeirão

Salada de Almeirão is a refreshing Brazilian salad that features the unique bitterness of Brazilian mustard greens, balanced with zesty lime and a hint of sweetness from ripe tomatoes. This vibrant dish is perfect as a light meal or a side, providing a healthy dose of vitamins and minerals.

Ingredients

• Almeirão (mustard greens) - 150g
• Ripe tomatoes - 2 medium
• Cucumber - 1 medium
• Red onion - 1/2 medium
• Olive oil - 2 tablespoons
• Fresh lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Chopped fresh parsley - 2 tablespoons

Steps

1. Wash the almeirão thoroughly under cold water, then pat dry and chop into bite-sized pieces.
2. Dice the ripe tomatoes and cucumber into small cubes.
3. Thinly slice the red onion.
4. In a large bowl, combine the chopped almeirão, diced tomatoes, cucumber, and sliced red onion.
5. In a small bowl, whisk together olive oil, lime juice, salt, and black pepper to create a dressing.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Sprinkle chopped fresh parsley on top for garnish.
8. Serve immediately or refrigerate for 10 minutes to enhance the flavors.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in fiber, promoting digestive health.

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