Salada de Alface e Manga

Salada de Alface e Manga is a refreshing Brazilian salad that combines crisp lettuce with sweet, juicy mango, creating a delightful contrast of flavors. Perfect as a light appetizer or a side dish, this vibrant salad captures the essence of tropical ingredients.

Ingredients

• Romaine lettuce - 100 grams
• Mango - 1 medium, ripe
• Red onion - 50 grams, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Cucumber - 50 grams, diced
• Fresh lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. Wash the Romaine lettuce thoroughly and pat dry. Tear it into bite-sized pieces and place in a large salad bowl.
2. Peel the mango, remove the pit, and cut the flesh into thin slices or cubes. Add to the salad bowl.
3. Add the thinly sliced red onion, halved cherry tomatoes, and diced cucumber to the bowl.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create a dressing.
5. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
6. Sprinkle the chopped cilantro on top for garnish and serve immediately.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 130 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immunity.
• High in fiber, aiding digestion and promoting satiety.

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