Salada de Alface e Cenoura

Salada de Alface e Cenoura is a refreshing Brazilian salad that combines crisp lettuce and vibrant carrots, drizzled with a zesty dressing. This vegan dish is not only easy to prepare but also bursting with flavors and nutrients.

Ingredients

• Romaine lettuce - 100g
• Carrot - 100g
• Cherry tomatoes - 100g
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash the romaine lettuce thoroughly and tear it into bite-sized pieces.
2. Peel and grate the carrot using a box grater or a food processor.
3. Halve the cherry tomatoes and set aside.
4. In a large bowl, combine the lettuce, grated carrot, and cherry tomatoes.
5. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Sprinkle chopped fresh parsley on top before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from carrots and lettuce.
• High in dietary fiber which aids digestion.

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