Salada de Alface Americana

Salada de Alface Americana is a refreshing Brazilian salad featuring crisp iceberg lettuce, vibrant vegetables, and a zesty dressing. This light and healthy dish is perfect for a summer meal or as a side dish.

Ingredients

• Iceberg lettuce - 200 grams
• Tomato - 1 medium, diced
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Carrot - 1 medium, grated
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Wash the iceberg lettuce thoroughly under cold water, then dry it using a salad spinner or paper towels. Tear the lettuce into bite-sized pieces.
2. In a large mixing bowl, combine the diced tomato, diced cucumber, sliced red onion, and grated carrot.
3. Add the torn lettuce to the bowl with the vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper until well combined.
5. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
6. Sprinkle the chopped fresh parsley on top for garnish before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the vegetables, promoting healthy skin and immune function.
• Low in calories and high in fiber, making it a great option for weight management.

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