Salada de Acelga

Salada de Acelga is a refreshing Brazilian salad featuring tender Swiss chard, vibrant vegetables, and a zesty dressing. This vegan dish is not only colorful but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Swiss chard - 200 grams
• Cherry tomatoes - 100 grams
• Red onion - 50 grams
• Cucumber - 100 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Wash the Swiss chard thoroughly and remove the stems, then chop the leaves into bite-sized pieces.
2. Slice the cherry tomatoes in half, dice the cucumber, and thinly slice the red onion.
3. In a large bowl, combine the Swiss chard, cherry tomatoes, cucumber, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients.
6. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from Swiss chard.
• High in antioxidants from tomatoes and fresh vegetables.

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