Salada de Abobrinha

Salada de Abobrinha is a vibrant Brazilian zucchini salad that combines fresh vegetables with a zesty dressing, perfect for a light and healthy meal. This vegan dish is refreshing and packed with flavor, making it a delightful addition to any dining table.

Ingredients

• Zucchini - 200 grams
• Cherry tomatoes - 150 grams
• Red onion - 50 grams
• Fresh parsley - 15 grams
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the zucchini and cherry tomatoes thoroughly.
2. Slice the zucchini into thin rounds and the cherry tomatoes in half.
3. Finely chop the red onion and fresh parsley.
4. In a large bowl, combine the sliced zucchini, halved cherry tomatoes, chopped red onion, and parsley.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad mixture and toss gently to combine all ingredients.
7. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• High in fiber, supporting digestion and gut health.

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